Scooby here is 45.

You don't have the money to spend on expensive programs and you're concerned of being ripped off by crappy machines and health food 'solutions' then you need to listen up. You want to change your shape you have to change your life style and if you want the long term commitment route then you should check out this site:

www.scoobysworkshop.com

Scooby gives you advice and shows you what you need to do to eat healthier, using everyday foods, workout healthier, using basic weights (and if you like, gym equipment recommendations), plateau busting, the whole bit, the site is loaded with good stuff.

I've been following Scobby for the last several weeks while planning out my work out, I'm doing his basics along with some cardio and I already have more energy and more alterness. Everything on Scoobys site is free, he also has a ton of videos on YouTube and a community forum for people to ask questions, get answers and get healthy.

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